Person Centred Counselling 

 

A Talking Therapy

Many people shy away from Talking Therapies as there remains a belief that it is only suitable for people with mental health issues.   Personally I believe it is time this stigma is removed.

Counselling is a talking therapy that can be beneficial for everyone, although it is particularly helpful in times of crisis.  Counselling offers you time, space and opportunity to voice and explore your needs, fears, pain or grief without being branded or judged.   As a qualified Person Centred Counsellor I believe you can find the answers that you need and it is my role to help you explore your truth, what ever that maybe, providing you with a safe & confidential space in which you can be heard, without judgment.

How Can Counselling Help?

I see counselling like trying to find the pieces of a jigsaw puzzle, without having any idea of how the finished picture will look.  At times there may be missing pieces, other times they maybe very strong, vivid pieces blocking you from seeing the rest of the picture, and it is common for us to wear ourselves out carrying extra pieces that we no longer have need for.

You will find the picture becomes clearer as pieces begin to fit together and make sense;  understanding replaces the confusion and life becomes less stressful and more full of hope.

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Counselling can at times be a difficult & painful experience & if required additional relaxation can be provided using meditation techniques.

What Can Counselling Help With?

 You will find that counselling can be beneficial for most life issues, but as a guide I have suggested a few.

Anxiety        Addiction      Bereavement           Bullying

Depression         Domestic Violence       Diet & Weight Loss

Eating Disorders        Family Issues       Health Issues        Helplessness 

Irritability   Image Worry   Lack of Confidence     Lack of Motivation

Loneliness         Low Self-esteem     Marital Difficulties       Menopause

Not Sleeping         Negativity        Over Worked        PTSD

Pet Bereavement        Rape       Restlessness     Relationship Issues         

Self Harming      Sexual Abuse     Stress      Tiredness      

Trauma      Work Related Issues

 If you’re unsure which path is best for you then please call
for a friendly chat.. 


Ë  Counselling Price List  Ë

First Session - £20  

 Normal Price per Session   1 hr — £35  

6 sessions @ £175 (equivalent to one free session)

For students, people with low income or on benefits further price reductions maybe possible, so please mention this (if possible with uptodate evidence) during first session.

Memeber of the British Association of Counselling and Psychotherapy
MBACP
Fully Qualified Person Centred Counsellor - with over 5 years experience

Contact Helen

Telephone:  01494 758268      or    email:   retreat.relaxnheal@yahoo.co.uk